Health

Doctors predicted I would get an MS attack by December. How I proved them wrong, and found what can help millions of others.

  As the month of December draws to a close, I have been gearing up to celebrate 6 months being relapse free from multiple sclerosis. December is significant for me, as my neurologist warned that I would surely relapse before the end of the year. She said so based on my history, and perhaps more… Continue reading Doctors predicted I would get an MS attack by December. How I proved them wrong, and found what can help millions of others.

Health

Why vegan/vegetarian does not necessarily equal healthy

The belief that turning vegetarian or vegan, or even going back to being an omnivore is healthy, is rooted in stupid. A vegan/vegetarian whose diet revolves around filling up on bread, flavored yogurt, cereal, and packaged juices is deeply flawed. Similarly, an omnivore whose diet revolves around gorging on bacon, beef and eggs is dangerous.… Continue reading Why vegan/vegetarian does not necessarily equal healthy

Health

Pranayama – yogic breathing to heal the body

Pranayama has been known in India for over 4000 years. Even though words such as ‘yoga‘ and ‘asana’ have become household terms, the essence and depth of the practices remain unexplored for most of us. Prana is a Sanskrit term, meaning ‘energy’ or ‘life force’. Prana is the dynamic principle within everything, everyone is born… Continue reading Pranayama – yogic breathing to heal the body