We live in the information age, and knowledge can be incredibly empowering. When it comes to our health and well being, we can look up adverse effects of drugs we may have been prescribed. We can read about foods that are beneficial to us, and those that aren’t. The United States is facing a chronic… Continue reading Your Guide To Beating Multiple Sclerosis

I have advocated a low saturated fat diet on this blog to beat Multiple Sclerosis, and most of my posts have been about the ‘best case scenario’. Meaning that you had a ‘good’ day where you consumed as little saturated fat as possible. I have been on this lifestyle change for nearly a year now,… Continue reading The MS Diet – Day to Day