Inflammation: The Silent Killer

We are bombarded with all kinds of toxins in our food, allergens in our environment and stress in our daily lives. The incidence of inflammation and inflammatory disease is on the rise. Everyone has a unique response to the stressors in their life. Some of that unique response is determined by genetics, but a lot… Continue reading Inflammation: The Silent Killer



Pranayama – yogic breathing to heal the body

Pranayama has been known in India for over 4000 years. Even though words such as ‘yoga‘ and ‘asana’ have become household terms, the essence and depth of the practices remain unexplored for most of us. Prana is a Sanskrit term, meaning ‘energy’ or ‘life force’. Prana is the dynamic principle within everything, everyone is born… Continue reading Pranayama – yogic breathing to heal the body