We are bombarded with all kinds of toxins in our food, allergens in our environment and stress in our daily lives. The incidence of inflammation and inflammatory disease is on the rise. Everyone has a unique response to the stressors in their life. Some of that unique response is determined by genetics, but a lot… Continue reading Inflammation: The Silent Killer
This is a wonderful, healthy alternative to store bought cereal. This recipe is made of oats, which are a whole grain cereal. Oats contain a specific fibre called beta-glucan. Since 1963, study after study has proven the beneficial effects of this special fibre on cholesterol levels and in stimulating the immune system. Oats are a great… Continue reading Chocolate Hazelnut Granola
This is an easy way to get in more vegetables, raw. I am not a fan of eating raw but the avocado in this recipe makes it delicious. This pasta can be eaten by itself or as an accompaniment with poached salmon or sautéed lemon garlic shrimp too! A food is considered raw if it… Continue reading Avocado Pasta
Pranayama has been known in India for over 4000 years. Even though words such as ‘yoga‘ and ‘asana’ have become household terms, the essence and depth of the practices remain unexplored for most of us. Prana is a Sanskrit term, meaning ‘energy’ or ‘life force’. Prana is the dynamic principle within everything, everyone is born… Continue reading Pranayama – yogic breathing to heal the body
DENIAL (Before I even walk into the class) Why do I ever sign up for these things? F*ck I really don’t want to go. Should’ve just cancelled my class this morning while I still had time! Ughhh whyyy did I come here! HORROR Post warm up: oh my God I’m EXHAUSTED! Turn to look at… Continue reading The 5 stages of grief during a 90 minute endurance workout
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