Health

Why vegan/vegetarian does not necessarily equal healthy

The belief that turning vegetarian or vegan, or even going back to being an omnivore is healthy, is rooted in stupid. A vegan/vegetarian whose diet revolves around filling up on bread, flavored yogurt, cereal, and packaged juices is deeply flawed. Similarly, an omnivore whose diet revolves around gorging on bacon, beef and eggs is dangerous.… Continue reading Why vegan/vegetarian does not necessarily equal healthy

Health

Pranayama – yogic breathing to heal the body

Pranayama has been known in India for over 4000 years. Even though words such as ‘yoga‘ and ‘asana’ have become household terms, the essence and depth of the practices remain unexplored for most of us. Prana is a Sanskrit term, meaning ‘energy’ or ‘life force’. Prana is the dynamic principle within everything, everyone is born… Continue reading Pranayama – yogic breathing to heal the body