Health

Chocolate Hazelnut Granola

This is a wonderful, healthy alternative to store bought cereal. This recipe is made of oats, which are a whole grain cereal. Oats contain a specific fibre called beta-glucan. Since 1963, study after study has proven the beneficial effects of this special fibre on cholesterol levels and in stimulating the immune system. Oats are a great… Continue reading Chocolate Hazelnut Granola

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Health

chocolate mousse (no baking, no dairy, low fat!)

Chocolate was a huge part of my diet before I was diagnosed. Now I bake without chocolate or even butter, as they are both high in saturated fat. Cacao powder is a great substitute for chocolate. This recipe is primarily avocado, and one avocado has 5 grams of saturated fat, and hence should be eaten… Continue reading chocolate mousse (no baking, no dairy, low fat!)