Health

Pranayama – yogic breathing to heal the body

Pranayama has been known in India for over 4000 years. Even though words such as ‘yoga‘ and ‘asana’ have become household terms, the essence and depth of the practices remain unexplored for most of us. Prana is a Sanskrit term, meaning ‘energy’ or ‘life force’. Prana is the dynamic principle within everything, everyone is born… Continue reading Pranayama – yogic breathing to heal the body

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